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that was the shittiest ballerina spin ive ever seen ew

it's crazy amazing how you do this for us for free, im super super grateful, very informative and motivating as im confident to challenge myself further now knowing the right forms and postures

Thank you very much for this nice warmup! I use it every time before working on the pole! Greets from Germany!❤️

Thank you ❤

yo no hablo ingles ni lo entiendo mucho pero me encantan los videos, los trato de entender para poder realizar mis figuras desde Venezuela muchas gracias , Thanks.

You are the best! I am so grateful that you share this with the pole community. I always learn so much from your videos. ❤

You’re so generous, Anete! Many thanks

i think spinning poles r too fast to hold and drop my flow

i reely like static poles

This video is amazing you explained everything. I’ve just subscribed ❤

This is the best reverse grab tutorial I have seen and I feel so much more confident with this now!

That was crazzzzzyyyyyy Good!!!!!!

That was bad asssssss!!!!

Thanks for this tutorial!

geez! glad i found u! thanku!!!

Hi Anete. Thanks for this hectic and effective stretch session. I feel so good after. I request you to re-upload a version of this with your voiceover? It would be sooo helpful ❤

Incredible tutorial! I was able to do it with you! So well broken down. Thank you!

Огонь 🔥 очень круто

You have superb strong shoulders with great size. Please show us how you get those amazing abs, triceps and biceps.

zarpado, increible

estas saladaaaa, increíble mujer!

Such great tips, thank you.

Loved it

Uau 🤩🤩🤩 Beautiful athlete and movements

Thank you for this tutorial!

Most amazing pole dancer!!!!

What blocks are you using? Amazing strength

Vuuuu its very diffucalt

Exactly what I need!

Thank you, it helped me a lot ! Also for improving my Ayesha Elbow Grip ! You are an awesome teacher :-)

How is this not an olympic sport yet...?

This is amazing congratulations!!

I just donated 25€ for this content. I take classes for 6 months and my wrists are the weak link and I didn’t get enough guidance what I can do. This is soo valuable for me. Thank you sister 🫶

This is a great tutorial for an advanced pole student . Beginner it is not !!!

Thanks you for the tutorial. What kind of resistente band You use?

Wow you got some moves

Increíble explicación 😍😍😍😍😍muchas gracias por este video ❣️❣️❣️❣️❣️❣️

So I’ve been learning the hard way to aerial invert all this time? This tutorial was so helpful I can’t wait to try out the backward spin technique

I looooved it ! I love the way you teach . Why couldn't you be here in Tennessee , I would even do your online course the only reason I don't do online stuff is because I need a spotter, I don't feel confident without one. I fell once and I was enough for me. But thank you so much❤

My arms bro! I think i’m overworking my muscles :(

Trainer got the perfect physique to be Wonder Woman.

🤢🤮

I love your instructions

This was very helpful. I love the instructions. Perfect amount of pause between words- helps me to absorb the words and incorporate into the movement‼️💪🏻♥️

You are an incredible teacher, thank's for the explanation

Great explanation, thank you! I learned some of these in class but couldn't wrap my brain around them. Can't wait to try again with your detailed breakdown!

Thanks alot. İ wish you had a tutorial about elbow grip reverse grab spin. İ couldnt find one in internet at all

So far my favorite

Going to add these to my workout. Tried a plank to get out of jasmine and my legs hit the floor😆 also need that shoulder mount bc I cant pick myself up. Thank you!!!